/* =========================================================
   BetterSoccer — Design System
   ========================================================= */
:root{
  --bg:#F1F5F9;
  --nav:#0E1B29;
  --nav2:#16283B;
  --nav3:#1E3448;
  --card:#FFFFFF;
  --ink:#0F2233;
  --ink2:#263E54;
  --muted:#6B8098;
  --line:#E4EBF2;
  --brand:#12D66B;
  --brand-rgb:18,214,107;
  --brand-d:#0FB85C;
  --brand-x:#0A8F47;
  --brand-l:#E7FBF0;
  --lime:#C6FF4F;
  --blue:#2F80ED;
  --danger:#E5484D;
  --warn:#F5A524;
  --shadow:0 2px 14px rgba(15,34,51,.07);
  --shadow-lg:0 18px 44px rgba(9,20,32,.20);
  --r:16px;
  --r-lg:22px;
  --maxw:520px;
  --font:'Outfit','Poppins',-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,sans-serif;
}

*,*::before,*::after{box-sizing:border-box}
html,body{margin:0;padding:0}
html{-webkit-text-size-adjust:100%}
body{
  font-family:var(--font);
  background:var(--bg);
  color:var(--ink);
  -webkit-font-smoothing:antialiased;
  overscroll-behavior-y:none;
}
button,input,select,textarea{font-family:inherit;font-size:inherit;color:inherit}
button{cursor:pointer;border:0;background:none}
a{color:inherit;text-decoration:none}
img,svg{max-width:100%}
:focus-visible{outline:3px solid rgba(var(--brand-rgb),.55);outline-offset:2px;border-radius:8px}

/* ---------- Shell ---------- */
#app{min-height:100dvh;display:flex;flex-direction:column}
.screen{display:none;flex-direction:column;min-height:100dvh}
.screen.is-active{display:flex}

.shell{
  width:100%;max-width:var(--maxw);margin:0 auto;
  padding:0 16px 108px;flex:1;
}
.shell--flush{padding-left:0;padding-right:0}

/* ---------- Topbar ---------- */
.topbar{
  position:sticky;top:0;z-index:40;
  background:linear-gradient(180deg,#0E1B29 0%,#132538 100%);
  padding:calc(env(safe-area-inset-top) + 14px) 16px 14px;
  display:flex;align-items:center;justify-content:center;
  box-shadow:0 1px 0 rgba(255,255,255,.05);
}
.topbar__logo{display:flex;align-items:center;gap:9px}
.topbar__logo svg{width:30px;height:30px;flex:none}
.topbar__word{font-size:19px;letter-spacing:-.4px;color:#fff;white-space:nowrap}
.topbar__word b{font-weight:800}
.topbar__word span{font-weight:300;opacity:.92}
.topbar__bell{
  position:absolute;right:16px;top:calc(env(safe-area-inset-top) + 10px);
  width:38px;height:38px;border-radius:50%;background:#fff;
  display:grid;place-items:center;color:var(--nav);
}
.topbar__bell svg{width:22px;height:22px}
.badge{
  position:absolute;top:-4px;right:-4px;min-width:19px;height:19px;padding:0 5px;
  border-radius:19px;background:var(--danger);color:#fff;font-size:11px;font-weight:700;
  display:grid;place-items:center;border:2px solid #132538;
}

/* ---------- Hero (dark area under topbar) ---------- */
.hero{
  background:linear-gradient(180deg,#132538 0%,#0E1B29 100%);
  padding:0 16px 26px;color:#fff;
}
.hero__inner{max-width:var(--maxw);margin:0 auto}
.back{
  display:inline-flex;align-items:center;gap:6px;color:#cfe0ee;
  font-size:15px;padding:12px 0 6px;
}
.back svg{width:18px;height:18px}
.hero__title{font-size:26px;font-weight:400;margin:2px 0 0;color:#fff;letter-spacing:-.3px}
.hero__title--tight{font-size:23px;line-height:1.25}
.hero__sub{color:#9db3c7;font-size:14px;margin-top:6px}

.coach{display:flex;flex-direction:column;align-items:center;gap:10px;padding:14px 0 4px}
.coach__ring{
  width:118px;height:118px;border-radius:50%;padding:4px;
  background:conic-gradient(from 210deg,var(--brand),var(--brand-x),var(--lime),var(--brand));
  display:grid;place-items:center;
}
.coach__img{width:100%;height:100%;border-radius:50%;background:#08111B;display:grid;place-items:center;overflow:hidden}
.coach__img svg{width:64%;height:64%}
.coach__name{font-size:17px;color:#e6eef6}
.greet{font-size:25px;color:#fff;font-weight:300;margin:18px 0 12px;letter-spacing:-.3px}
.greet b{font-weight:700}

/* ---------- Cards ---------- */
.card{
  background:var(--card);border-radius:var(--r);box-shadow:var(--shadow);
  padding:16px;margin-bottom:14px;
}
.card--flat{box-shadow:none;border:1px solid var(--line)}
.card__title{font-size:17px;font-weight:700;margin:0 0 12px}
.card__hint{color:var(--muted);font-size:13px;margin:0}

/* frequency */
.freq{display:flex;justify-content:space-between;gap:4px}
.freq__day{display:flex;flex-direction:column;align-items:center;gap:7px;flex:1}
.dot{
  width:38px;height:38px;border-radius:50%;border:2px solid var(--brand);
  display:grid;place-items:center;color:var(--brand);font-weight:700;font-size:15px;background:#fff;
}
.dot--done{background:var(--brand);border-color:var(--brand);color:#fff}
.dot--miss{border-color:var(--warn);color:var(--warn)}
.dot--today{box-shadow:0 0 0 4px rgba(var(--brand-rgb),.16)}
.freq__lbl{font-size:12px;font-weight:700;color:var(--ink2)}

/* banner */
.banner{
  display:flex;align-items:center;gap:12px;justify-content:space-between;
  background:linear-gradient(105deg,var(--brand) 0%,var(--brand-x) 100%);
  color:#fff;border-radius:var(--r);padding:16px;margin-bottom:14px;
  box-shadow:0 10px 24px rgba(var(--brand-rgb),.28);
}
.banner__t{font-size:14px;opacity:.9}
.banner__s{font-size:17px;font-weight:700;margin-top:2px}
.banner__cta{display:flex;align-items:center;gap:4px;font-weight:700;white-space:nowrap}
.banner__ico{width:26px;height:26px;flex:none;opacity:.95}

/* grid tiles */
.tiles{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:14px}
.tile{
  background:#182B3E;border-radius:var(--r);padding:16px 14px;
  display:flex;align-items:center;gap:12px;color:#fff;text-align:left;
  border:1px solid rgba(255,255,255,.06);transition:transform .12s ease,background .2s;
}
.tile:active{transform:scale(.975)}
.tile:hover{background:#1E3448}
.tile__ico{
  width:44px;height:44px;border-radius:50%;background:var(--brand);
  display:grid;place-items:center;flex:none;color:#062B17;
}
.tile__ico svg{width:24px;height:24px}
.tile__lbl{font-size:15px;font-weight:700;line-height:1.2}

/* list rows */
.rows{background:#fff;border-radius:var(--r);box-shadow:var(--shadow);overflow:hidden;margin-bottom:16px}
.row{
  display:flex;align-items:center;gap:14px;padding:16px;width:100%;text-align:left;
  border-bottom:1px solid var(--line);
}
.row:last-child{border-bottom:0}
.row:hover{background:#F7FAFC}
.row__ico{width:40px;height:40px;border-radius:50%;background:var(--brand-l);display:grid;place-items:center;flex:none;color:var(--brand-x)}
.row__ico svg{width:22px;height:22px}
.row__txt{flex:1;min-width:0}
.row__t{font-weight:700;font-size:16px}
.row__s{color:var(--muted);font-size:13px;margin-top:2px}
.row__chev{color:var(--muted);flex:none}

/* empty state */
.empty{text-align:center;padding:32px 22px}
.empty__ico{width:84px;height:84px;border-radius:50%;background:var(--brand-l);display:grid;place-items:center;margin:0 auto 18px;color:var(--brand-x)}
.empty__ico svg{width:42px;height:42px}
.empty__t{font-size:19px;font-weight:700;line-height:1.35;margin:0}
.empty__s{color:var(--muted);font-size:15px;line-height:1.5;margin:10px 0 0}

/* ---------- Buttons ---------- */
.btn{
  display:inline-flex;align-items:center;justify-content:center;gap:8px;
  padding:15px 20px;border-radius:12px;font-weight:700;font-size:16px;width:100%;
  transition:filter .15s,transform .1s;
}
.btn:active{transform:scale(.985)}
.btn--primary{background:var(--brand);color:#04240F;box-shadow:0 8px 20px rgba(var(--brand-rgb),.28)}
.btn--primary:hover{filter:brightness(1.05)}
.btn--dark{background:var(--nav);color:#fff}
.btn--ghost{background:#fff;color:var(--brand-x);border:1.5px solid var(--brand)}
.btn--line{background:#fff;color:var(--ink2);border:1.5px solid var(--line)}
.btn--go{background:var(--brand);color:#03210F;font-size:18px;letter-spacing:.4px;text-transform:uppercase;box-shadow:0 10px 26px rgba(var(--brand-rgb),.35)}
.btn--sm{padding:11px 14px;font-size:14px;border-radius:10px}
.btn[disabled]{opacity:.45;pointer-events:none}
.btn-row{display:grid;grid-template-columns:1fr 1fr;gap:10px}

/* ---------- Tabs ---------- */
.tabs{display:flex;gap:8px;width:100%;max-width:var(--maxw);margin:0 auto;padding:0 16px}
.tab{
  flex:1;padding:14px 8px;border-radius:12px 12px 0 0;font-weight:700;font-size:15px;
  background:var(--brand);color:#04240F;
}
.tab.is-active{background:#F7FAFC;color:var(--ink)}

/* ---------- Bottom nav ---------- */
.tabbar{
  position:fixed;left:0;right:0;bottom:0;z-index:50;
  background:#0E1B29;display:flex;justify-content:space-around;align-items:stretch;
  padding:8px 4px calc(env(safe-area-inset-bottom) + 8px);
  box-shadow:0 -2px 18px rgba(9,20,32,.22);
}
.tabbar__i{
  flex:1;display:flex;flex-direction:column;align-items:center;gap:4px;color:#8FA6BC;
  padding:6px 2px;font-size:11.5px;font-weight:600;
}
.tabbar__i svg{width:24px;height:24px}
.tabbar__i.is-active{color:var(--brand)}

/* ---------- Forms ---------- */
.field{margin-bottom:16px}
.label{display:block;font-weight:700;font-size:14.5px;margin-bottom:8px;color:var(--ink)}
.label small{display:block;font-weight:400;color:var(--muted);font-size:13px;margin-top:3px}
.input,.select,.textarea{
  width:100%;padding:14px 14px;border-radius:12px;border:1.5px solid var(--line);
  background:#fff;font-size:16px;transition:border-color .15s,box-shadow .15s;
}
.input:focus,.select:focus,.textarea:focus{outline:0;border-color:var(--brand);box-shadow:0 0 0 4px rgba(var(--brand-rgb),.14)}
.textarea{min-height:104px;resize:vertical}
.select{appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%236B8098' stroke-width='2.4' stroke-linecap='round'%3E%3Cpath d='M6 9l6 6 6-6'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 12px center;background-size:20px;padding-right:42px}
.err{color:var(--danger);font-size:13.5px;margin-top:6px}
.hint{color:var(--muted);font-size:13px;margin-top:6px}

/* option chips */
.opts{display:grid;gap:10px}
.opts--2{grid-template-columns:1fr 1fr}
.opts--3{grid-template-columns:repeat(3,1fr)}
.opt{
  display:flex;align-items:center;gap:12px;text-align:left;width:100%;
  padding:15px 14px;border-radius:14px;border:1.6px solid var(--line);background:#fff;
  transition:border-color .14s,background .14s,transform .1s;
}
.opt:active{transform:scale(.985)}
.opt.is-on{border-color:var(--brand);background:var(--brand-l);box-shadow:0 0 0 3px rgba(var(--brand-rgb),.12)}
.opt__ico{width:38px;height:38px;border-radius:11px;background:#F0F4F8;display:grid;place-items:center;flex:none;font-size:20px}
.opt.is-on .opt__ico{background:#fff}
.opt__t{font-weight:700;font-size:15px;line-height:1.25}
.opt__s{color:var(--muted);font-size:12.5px;margin-top:2px;line-height:1.35}
.opt--compact{flex-direction:column;text-align:center;gap:7px;padding:14px 8px}
.opt--compact .opt__ico{width:42px;height:42px;font-size:22px}
/* ordem da escolha em perguntas de múltipla seleção ordenada (1º = foco principal) */
.opt__ord{font-size:15px;font-weight:800;color:var(--brand-x);letter-spacing:-.3px}
/* notas do plano: o que as respostas do quiz mudaram */
.notas{list-style:none;padding:0;margin:0;display:grid;gap:10px}
.notas li{position:relative;padding-left:22px;font-size:14.5px;line-height:1.45;color:var(--ink2)}
.notas li::before{content:'';position:absolute;left:4px;top:7px;width:8px;height:8px;border-radius:50%;background:var(--brand)}
.opt.is-on .opt__ord{color:var(--brand-x)}

/* ---------- Onboarding ---------- */
.quiz{
  min-height:100dvh;display:flex;flex-direction:column;background:#F1F5F9;
}
.quiz__topwrap{
  background:linear-gradient(180deg,#0E1B29 0%,#14293C 100%);
  padding-bottom:38px;width:100%;
}
.quiz__head{padding:calc(env(safe-area-inset-top) + 16px) 16px 0;max-width:var(--maxw);margin:0 auto;width:100%}
.quiz__top{display:flex;align-items:center;justify-content:space-between;gap:12px;color:#fff}
.quiz__step{font-size:13px;color:#9DB3C7;font-weight:600;letter-spacing:.3px}
.progress{height:7px;border-radius:99px;background:rgba(255,255,255,.14);overflow:hidden;margin-top:14px}
.progress__bar{height:100%;background:linear-gradient(90deg,var(--brand),var(--lime));border-radius:99px;transition:width .35s cubic-bezier(.4,0,.2,1)}
.quiz__q{color:#fff;font-size:22px;font-weight:700;line-height:1.3;margin:16px 0 4px;letter-spacing:-.3px}
.quiz__hint{color:#9DB3C7;font-size:14px;line-height:1.45}
.quiz__body{
  flex:1;max-width:var(--maxw);margin:-24px auto 0;width:100%;padding:0 16px 150px;
}
.quiz__card{background:#fff;border-radius:20px;box-shadow:var(--shadow-lg);padding:18px}
.quiz__foot{
  position:fixed;left:0;right:0;bottom:0;background:linear-gradient(180deg,rgba(241,245,249,0),#F1F5F9 32%);
  padding:22px 16px calc(env(safe-area-inset-bottom) + 16px);
}
.quiz__foot-in{max-width:var(--maxw);margin:0 auto;display:flex;gap:10px}
.quiz__foot .btn--line{width:auto;padding-left:22px;padding-right:22px;flex:none}

/* group of numeric inputs */
.grid2{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.stepper{display:flex;align-items:center;gap:10px}
.stepper button{width:46px;height:46px;border-radius:12px;background:#F0F4F8;font-size:22px;font-weight:700;color:var(--ink2);flex:none}
.stepper input{text-align:center;font-weight:800;font-size:20px}

/* ---------- Loading ---------- */
.loading{
  min-height:100dvh;background:radial-gradient(120% 90% at 50% 0%,rgba(var(--brand-rgb),.28) 0%,#0E1B29 55%,#08121C 100%);
  display:flex;flex-direction:column;align-items:center;justify-content:center;
  padding:28px;color:#fff;text-align:center;
}
.ring{position:relative;width:190px;height:190px;margin-bottom:30px}
.ring svg{transform:rotate(-90deg)}
.ring__num{
  position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;
}
.ring__pct{font-size:46px;font-weight:800;letter-spacing:-1.5px;line-height:1}
.ring__lbl{font-size:12px;color:#8FA6BC;letter-spacing:1.6px;margin-top:6px;text-transform:uppercase}
.loading__t{font-size:22px;font-weight:700;margin:0 0 10px}
.loading__s{color:#9DB3C7;font-size:15px;min-height:44px;max-width:330px;line-height:1.5;transition:opacity .3s}
.steps-mini{margin-top:26px;display:flex;flex-direction:column;gap:9px;width:100%;max-width:330px}
.stepmini{display:flex;align-items:center;gap:10px;font-size:13.5px;color:#6E859B;transition:color .3s}
.stepmini.is-on{color:#DCE9F3}
.stepmini__b{width:20px;height:20px;border-radius:50%;border:2px solid #2B4157;display:grid;place-items:center;flex:none;transition:.3s}
.stepmini.is-on .stepmini__b{background:var(--brand);border-color:var(--brand);color:#04240F}
.stepmini__b svg{width:12px;height:12px;opacity:0}
.stepmini.is-on .stepmini__b svg{opacity:1}

/* success */
.done{
  min-height:100dvh;display:flex;flex-direction:column;align-items:center;justify-content:center;
  padding:30px;text-align:center;
  background:radial-gradient(120% 90% at 50% 10%,rgba(var(--brand-rgb),.42) 0%,#0E1B29 60%,#08121C 100%);color:#fff;
}
.done__seal{
  width:118px;height:118px;border-radius:50%;background:var(--brand);display:grid;place-items:center;
  margin-bottom:26px;box-shadow:0 0 0 14px rgba(var(--brand-rgb),.14),0 0 0 28px rgba(var(--brand-rgb),.07);
  animation:pop .5s cubic-bezier(.2,1.4,.4,1);
}
.done__seal svg{width:60px;height:60px;color:#04240F}
@keyframes pop{0%{transform:scale(.4);opacity:0}100%{transform:scale(1);opacity:1}}
.done h1{font-size:28px;margin:0 0 12px;letter-spacing:-.5px}
.done p{color:#A9BECF;font-size:16px;line-height:1.55;max-width:360px;margin:0 0 26px}
.done__stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;width:100%;max-width:380px;margin-bottom:26px}
.dstat{background:rgba(255,255,255,.06);border:1px solid rgba(255,255,255,.09);border-radius:14px;padding:14px 8px}
.dstat b{display:block;font-size:22px;color:var(--brand)}
.dstat span{font-size:11.5px;color:#93A9BE;letter-spacing:.3px}

/* ---------- Workout list ---------- */
.routine{
  background:#fff;border-radius:var(--r);box-shadow:var(--shadow);
  padding:16px;display:flex;gap:14px;align-items:center;margin-bottom:14px;width:100%;text-align:left;
}
.routine__ico{width:56px;height:56px;border-radius:50%;background:var(--brand-l);display:grid;place-items:center;flex:none;color:var(--brand-x)}
.routine__ico svg{width:32px;height:32px}
.routine__t{font-size:18px;font-weight:800;letter-spacing:-.2px}
.routine__meta{display:flex;align-items:center;gap:6px;color:var(--ink2);font-size:14px;margin-top:5px}
.routine__meta svg{width:16px;height:16px;color:var(--muted)}
.routine__tag{color:var(--muted);font-size:13.5px;margin-top:4px}

.daycard{background:#fff;border-radius:var(--r);box-shadow:var(--shadow);padding:16px;margin-bottom:14px}
.daycard__d{font-size:19px;font-weight:800;letter-spacing:-.2px}
.daycard__n{color:var(--ink2);font-size:15px;margin-top:5px;line-height:1.4}
.daycard__st{color:var(--brand-x);font-size:13.5px;margin:10px 0 12px;display:flex;align-items:center;gap:6px}
.daycard__st svg{width:15px;height:15px}
.daycard__st--pending{color:var(--muted)}
.daycard__badges{display:flex;flex-wrap:wrap;gap:6px;margin:10px 0 0}
.pill{
  display:inline-flex;align-items:center;gap:5px;padding:5px 10px;border-radius:99px;
  background:#F0F4F8;color:var(--ink2);font-size:12px;font-weight:600;white-space:nowrap;
}
.pill--brand{background:var(--brand-l);color:var(--brand-x)}
.pill--warn{background:#FFF4E0;color:#8A5A00}
.pill--rest{background:#EEF2F6;color:#5A7188}
.pill--wrap{white-space:normal;text-align:left;line-height:1.35;padding:6px 11px}

/* exercise card */
.ex{
  background:#fff;border-radius:var(--r);box-shadow:var(--shadow);
  margin-bottom:12px;overflow:hidden;display:flex;flex-direction:column;
}
.ex__top{display:flex;align-items:stretch;min-height:152px}
.ex__body{flex:1;padding:15px;min-width:0}
.ex__foot{padding:0 15px 15px}
.ex__head{display:flex;align-items:flex-start;gap:11px}
.check{
  width:27px;height:27px;border-radius:50%;border:2px solid #C6D3DF;flex:none;margin-top:1px;
  display:grid;place-items:center;transition:.15s;background:#fff;
}
.check svg{width:15px;height:15px;color:#fff;opacity:0}
.check.is-on{background:var(--brand);border-color:var(--brand)}
.check.is-on svg{opacity:1}
.ex__name{font-weight:800;font-size:15.5px;line-height:1.28;letter-spacing:-.1px}
.ex__specs{margin-top:9px;font-size:14px;line-height:1.7}
.ex__specs b{font-weight:700}
.ex__specs span{color:var(--ink2)}
.ex__edit{color:var(--brand-x);font-weight:700;font-style:italic;font-size:13.5px;margin-left:4px}
.ex__rest{display:inline-flex;align-items:center;gap:5px;color:var(--brand-x);text-decoration:underline;font-size:14px}
.ex__rest svg{width:15px;height:15px}
.ex__ins{font-size:14px;line-height:1.5;border-top:1px solid var(--line);padding-top:11px}
.ex__ins b{display:block;font-weight:700;margin-bottom:2px}
.ex__ins p{margin:0;color:var(--ink2)}
.ex__thumb{
  width:150px;flex:none;position:relative;background:linear-gradient(180deg,var(--fig1,#12492C) 0%,var(--fig2,#0B2E1C) 100%);
  display:flex;align-items:center;justify-content:center;overflow:hidden;
}
.ex__thumb svg.fig{width:100%;height:auto;aspect-ratio:300/260;display:block}
.ex__play{
  position:absolute;inset:0;display:grid;place-items:center;background:rgba(8,18,28,.14);
}
.ex__play i{
  width:50px;height:50px;border-radius:50%;background:rgba(255,255,255,.88);
  display:grid;place-items:center;box-shadow:0 4px 16px rgba(0,0,0,.32);
}
.ex__play svg{width:23px;height:23px;color:#0E1B29;margin-left:3px}
.ex--collapsed{margin-bottom:10px}
.ex--collapsed .ex__top{min-height:0}
.ex--collapsed .ex__body{display:flex;align-items:center;gap:11px;padding:14px 15px}

.exgroup{margin:20px 0 10px}
.exgroup__t{
  display:flex;align-items:center;gap:9px;font-size:13px;font-weight:800;
  text-transform:uppercase;letter-spacing:1px;color:var(--muted);margin-bottom:10px;
}
.exgroup__t::after{content:'';flex:1;height:1px;background:var(--line)}
.exgroup__n{
  width:24px;height:24px;border-radius:7px;background:var(--nav);color:#fff;
  display:grid;place-items:center;font-size:12px;letter-spacing:0;
}

/* timer bar */
.timerbar{
  background:#fff;border-radius:var(--r);box-shadow:var(--shadow);padding:8px;margin-bottom:14px;
  position:sticky;top:64px;z-index:20;
}
.timerbar__in{
  background:#0E1B29;color:#fff;border-radius:11px;padding:15px;text-align:center;
  font-size:19px;font-weight:700;display:flex;align-items:center;justify-content:center;gap:9px;
}
.timerbar__in svg{width:20px;height:20px}

/* view-mode banner */
.viewmode{
  background:linear-gradient(180deg,var(--brand-x),var(--brand-x));padding:18px 16px 22px;text-align:center;color:#fff;
}
.viewmode__in{max-width:var(--maxw);margin:0 auto}
.viewmode p{margin:12px 0 0;font-size:14px;font-weight:700;line-height:1.5;opacity:.92}

/* ---------- Modal ---------- */
.modal{
  position:fixed;inset:0;z-index:100;display:none;align-items:center;justify-content:center;
  padding:16px;background:rgba(8,18,28,.62);backdrop-filter:blur(3px);
}
.modal.is-open{display:flex}
.modal__box{
  background:#F7FAFC;border-radius:18px;width:100%;max-width:460px;max-height:88dvh;overflow:auto;
  box-shadow:var(--shadow-lg);animation:slideup .28s cubic-bezier(.2,.9,.3,1);
}
@keyframes slideup{from{transform:translateY(22px);opacity:0}to{transform:none;opacity:1}}
.modal__pad{padding:22px}
.modal__x{position:absolute;top:14px;right:14px;width:38px;height:38px;border-radius:10px;background:rgba(255,255,255,.9);display:grid;place-items:center;z-index:2}
.modal--video .modal__box{background:#000;max-width:900px;position:relative;overflow:visible;border-radius:14px}
.vid{position:relative;width:100%;aspect-ratio:16/9;border-radius:14px;overflow:hidden;background:#000}
.vid iframe{position:absolute;inset:0;width:100%;height:100%;border:0}
.vidcap{color:#fff;padding:12px 4px 0;font-size:14px;text-align:center;opacity:.85}

.medal{width:92px;height:92px;border-radius:50%;background:var(--brand);display:grid;place-items:center;margin:0 auto 16px}
.medal svg{width:48px;height:48px;color:#04240F}
.modal__t{text-align:center;font-size:25px;font-weight:800;margin:0}
.modal__s{text-align:center;color:var(--muted);font-size:15px;margin:6px 0 18px}
.recap{background:#EEF3F7;border-radius:12px;padding:14px 16px;margin-bottom:18px}
.recap__l{display:flex;justify-content:space-between;padding:5px 0;font-size:15px}
.recap__l b{font-weight:700}

/* share card */
.sharecard{
  background:#fff;border-radius:16px;padding:20px;box-shadow:var(--shadow-lg);
}
.sharecard__top{display:flex;justify-content:space-between;align-items:center;margin-bottom:18px}
.sharecard__logo{display:flex;align-items:center;gap:7px;font-size:15px}
.sharecard__logo svg{width:24px;height:24px}
.sharecard__date{display:flex;align-items:center;gap:6px;font-size:14px;color:var(--ink2)}
.sharecard__mid{text-align:center;padding:6px 0 16px}
.sharecard__ico{width:62px;height:62px;border-radius:50%;background:var(--brand-l);display:grid;place-items:center;margin:0 auto 12px;color:var(--brand-x)}
.sharecard__ico svg{width:34px;height:34px}
.sharecard__h{font-size:21px;font-weight:800;margin:0 0 12px}
.sharecard__time{font-size:38px;font-weight:800;letter-spacing:-1.4px;margin:2px 0 8px}
.sharecard__meta{font-size:14px;color:var(--ink2)}

/* ---------- Nutrition ---------- */
.macro-ring{display:flex;align-items:center;gap:18px}
.kcal{text-align:center;flex:none}
.kcal b{display:block;font-size:34px;font-weight:800;letter-spacing:-1px;line-height:1}
.kcal span{font-size:12px;color:var(--muted);letter-spacing:.6px;text-transform:uppercase}
.macros{flex:1;display:flex;flex-direction:column;gap:10px}
.macro__top{display:flex;justify-content:space-between;font-size:13.5px;margin-bottom:5px}
.macro__top b{font-weight:700}
.macro__bar{height:9px;border-radius:99px;background:#EDF2F6;overflow:hidden}
.macro__fill{height:100%;border-radius:99px}
.m-p .macro__fill{background:#2F80ED}
.m-c .macro__fill{background:var(--brand)}
.m-f .macro__fill{background:var(--warn)}

.meal{background:#fff;border-radius:var(--r);box-shadow:var(--shadow);margin-bottom:12px;overflow:hidden}
.meal__h{display:flex;align-items:center;gap:12px;padding:15px;width:100%;text-align:left}
.meal__time{
  width:52px;height:52px;border-radius:13px;background:var(--nav);color:#fff;flex:none;
  display:flex;flex-direction:column;align-items:center;justify-content:center;line-height:1.1;
}
.meal__time b{font-size:15px;font-weight:800}
.meal__time span{font-size:9.5px;opacity:.7;letter-spacing:.4px}
.meal__t{flex:1;min-width:0}
.meal__n{font-weight:800;font-size:16px}
.meal__k{color:var(--muted);font-size:13px;margin-top:2px}
.meal__body{padding:0 15px 15px;display:none}
.meal.is-open .meal__body{display:block}
.meal.is-open .meal__chev{transform:rotate(180deg)}
.meal__chev{transition:.2s;color:var(--muted);flex:none}
.food{display:flex;gap:10px;padding:9px 0;border-top:1px solid var(--line);font-size:14.5px;align-items:flex-start}
.food__e{font-size:19px;flex:none;line-height:1.3}
.food__n{flex:1}
.food__q{color:var(--muted);font-size:13px;margin-top:1px}
.swap{color:var(--brand-x);font-size:13px;font-weight:700;flex:none;white-space:nowrap}

.tipbox{background:#FFF9E8;border:1px solid #F5DFA6;border-radius:14px;padding:14px 16px;font-size:14px;line-height:1.55;margin-bottom:14px}
.tipbox b{display:block;margin-bottom:4px}
.infobox{background:#EAF3FF;border:1px solid #C5DDFA;border-radius:14px;padding:14px 16px;font-size:14px;line-height:1.55;margin-bottom:14px}
.infobox b{display:block;margin-bottom:4px}

/* ---------- Stats / progress ---------- */
.stats{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin-bottom:14px}
.stat{background:#fff;border-radius:var(--r);box-shadow:var(--shadow);padding:15px}
.stat__v{font-size:26px;font-weight:800;letter-spacing:-.6px;color:var(--ink)}
.stat__l{font-size:12.5px;color:var(--muted);margin-top:2px}
.stat__d{font-size:12px;font-weight:700;margin-top:6px;color:var(--brand-x)}

.chart{width:100%;height:auto;display:block}
.bar-legend{display:flex;justify-content:space-between;font-size:11px;color:var(--muted);margin-top:6px}

.testrow{display:flex;align-items:center;gap:12px;padding:14px 0;border-bottom:1px solid var(--line)}
.testrow:last-child{border-bottom:0}
.testrow__t{flex:1}
.testrow__n{font-weight:700;font-size:15px}
.testrow__s{color:var(--muted);font-size:12.5px;margin-top:2px}
.testrow input{width:92px;text-align:center;padding:10px;border-radius:10px;border:1.5px solid var(--line);font-weight:700}
.testrow__u{color:var(--muted);font-size:13px;width:34px}

/* plans */
.plan{background:#fff;border-radius:18px;box-shadow:var(--shadow);padding:20px;margin-bottom:14px;border:2px solid transparent}
.plan--hot{border-color:var(--brand);position:relative}
.plan__tag{position:absolute;top:-11px;left:20px;background:var(--brand);color:#04240F;font-size:11px;font-weight:800;padding:4px 10px;border-radius:99px;letter-spacing:.4px}
.plan__n{font-size:19px;font-weight:800}
.plan__p{font-size:32px;font-weight:800;letter-spacing:-1px;margin:8px 0 2px}
.plan__p small{font-size:14px;font-weight:600;color:var(--muted);letter-spacing:0}
.plan ul{list-style:none;margin:14px 0 18px;padding:0;display:flex;flex-direction:column;gap:9px}
.plan li{display:flex;gap:9px;font-size:14.5px;align-items:flex-start;color:var(--ink2)}
.plan li svg{width:18px;height:18px;color:var(--brand);flex:none;margin-top:2px}

/* toast */
.toast{
  position:fixed;left:50%;bottom:96px;transform:translate(-50%,20px);z-index:200;
  background:#0E1B29;color:#fff;padding:13px 20px;border-radius:12px;font-size:14.5px;font-weight:600;
  box-shadow:var(--shadow-lg);opacity:0;pointer-events:none;transition:.28s;max-width:88vw;text-align:center;
}
.toast.is-on{opacity:1;transform:translate(-50%,0)}

/* misc */
.sec-title{font-size:13px;font-weight:800;text-transform:uppercase;letter-spacing:1.1px;color:var(--muted);margin:22px 0 10px}
.sec-title:first-child{margin-top:6px}
.center{text-align:center}
.mt0{margin-top:0}.mb0{margin-bottom:0}
.divider{height:1px;background:var(--line);margin:16px 0}
.spin{animation:spin 1s linear infinite}
@keyframes spin{to{transform:rotate(360deg)}}

/* ---------- Desktop ---------- */
@media(min-width:900px){
  :root{--maxw:760px}
  body{background:#E9EEF3}
  .tabbar{
    top:0;bottom:auto;left:0;right:auto;width:212px;height:100dvh;
    flex-direction:column;justify-content:flex-start;gap:4px;padding:22px 12px;
    background:#0E1B29;box-shadow:none;
  }
  .tabbar::before{
    content:'';display:block;height:52px;
    background:url('../assets/mark.svg') no-repeat left center/34px 34px;margin:0 0 18px 10px;
  }
  .tabbar__i{
    flex:none;flex-direction:row;justify-content:flex-start;gap:12px;font-size:14.5px;
    padding:12px 14px;border-radius:12px;width:100%;
  }
  .tabbar__i.is-active{background:rgba(var(--brand-rgb),.14)}
  #app.has-nav{padding-left:212px}
  .shell{padding-bottom:48px;max-width:840px}
  .topbar{padding-left:32px;padding-right:32px}
  .hero{padding-left:32px;padding-right:32px}
  .hero__inner,.tabs{max-width:840px}
  .tiles{grid-template-columns:repeat(3,1fr)}
  .stats{grid-template-columns:repeat(4,1fr)}
  .quiz__head,.quiz__body,.quiz__foot-in{max-width:640px}
  .has-nav .quiz__foot{left:212px}
  .ex__thumb{width:210px}
  .modal{padding:32px}
}
@media(min-width:1240px){
  .shell{max-width:980px}
  .hero__inner,.tabs{max-width:980px}
}

@media(prefers-reduced-motion:reduce){
  *{animation-duration:.01ms !important;transition-duration:.01ms !important}
}

/* ---------- Tamanho dos ícones inline (contextos sem regra própria) ---------- */
.btn svg{width:20px;height:20px;flex:none}
.btn--sm svg{width:18px;height:18px}
.row__chev svg,.routine__chev svg,.meal__chev svg{width:22px;height:22px;display:block}
.pill svg{width:14px;height:14px;flex:none}
.dot svg{width:18px;height:18px}
.sharecard__date svg{width:16px;height:16px;flex:none}
.banner__ico svg{width:100%;height:100%;display:block}
.modal__x svg{width:20px;height:20px}
.daycard__st svg{flex:none}

/* ---------- Spans que precisam empilhar ---------- */
.row__t,.row__s,
.meal__n,.meal__k,
.food__q,
.routine__t,.routine__tag,
.banner__t,.banner__s,
.opt__t,.opt__s,
.tile__lbl{display:block}
.routine>span:nth-child(2),.banner>span,.row__txt,.food__n,.opt>span:last-child{min-width:0}

/* botões que precisam ocupar toda a largura (form controls encolhem por padrão) */
.banner,.routine,.meal__h,.daycard>.btn,.tile{width:100%}

/* ---------- Conta / plano ---------- */
.routine--lock{opacity:.78}
.routine--lock .routine__ico{background:#F0F4F8;color:var(--muted)}
.routine--lock .routine__ico svg{width:26px;height:26px}
.err:empty{display:none}